The Middle-Aged Woman's Guide to Survival
A guide to help you navigate this time of life with strength & confidence.
You want your life to be different but don’t exactly know how or in what way?
Perhaps there is a subtle (or not so subtle) longing inside, a sensation that catches you off guard and speaks to your heart. It creates a yearning for you to get back to who you were – before? Before the layers of life built up around you. Somehow the over the years these layers of life have added up to something you didn’t expect…and now it’s catching you off guard.
You have arrived in the middle of your life to find a great uncertainty. There remains in you a subtle longing for change and yet here you are – doing the best you can and unable to see how it could be any different.
I have been all these things: uncertain, scared, anxious, frustrated, exhausted & overwhelmed. Sometimes all at once. I have been through the dark night of the soul where I felt utterly lost, unsure of my next step, wondering how I would get through middle-age with my sanity & relationships intact. Yet I was able to come through that intense challenge with a feeling of strength & joy.
I’ve spent decades in wellness-based health care and have had the opportunity to observe thousands of people going through middle-age. I’ve been able to watch how they make it look easy or how they suffer unnecessarily. As well, I’ve spent decades looking at current research on well-being and ageing to learn what it takes to live a good life. It can be better than it is now, Dear One.
There were tools I used to gain a big shift in my life when things looked bleak. Practices I leaned heavily on that brought me to the other side - I want to share them with you.
You will learn how to find your inner truth and in doing so feel strength & confidence in who you really are.
This clarity will help you get through what is to come and enjoy yourself along the way.
Dr Donna is a well-being connoisseur, sobriety advocate and teacher of vibrant, healthy living. She has been a clinician for over two decades (together with her husband) in a waiting list, wellness based chiropractic practice. Donna loves being a Mom, mountain town aficionado and general all round family sherpa.
As a lifelong learner & educator of human potential and the brain's ability to change she loves teaching. Simply loves it! Giving others the tools to live their best life is what rocks her boat. So does great coffee and watching someone excel at something.
Donna wants you to know she is really glad you're here!
StartTHE ROAD TO YOURSELF I (19:52)
StartTHE ROAD TO YOURSELF II (13:48)
StartTHE ROAD TO WISDOM I (15:06)
StartWISDOM IN YOUR BODY (3:39)
StartTHE ROAD TO WISDOM II (6:18)
StartDON’T BECOME A GRUMPY OLD WOMAN (7:44)
StartWE ALL NEED AN ANCHOR
StartSELF KNOWLEDGE HOMEWORK #1
StartSELF KNOWLEDGE HOMEWORK #2
Frequently Asked Questions
Get started now!
Thank you so much for checking out my course Dear One! Heads up that the info I'm providing in this forum is only my opinion and is solely for you to learn. By enrolling in the course you understand I am not offering medical advice - it's for education purposes only. As well you give your consent for educational emails to be sent to your inbox, I promise not to clog it up with garbage! I will only send you my best info and will NEVER sell my email list to a third party.